Personal Training
STUDIO 1
Plymouth, UK
I am a fully qualified and accredited personal trainer. Through my Sports Therapy degree (ongoing) I have learned how to manage, rehabilitate and prevent injuries. Alongside my strength and conditioning modules and personal training course this has give me a great understanding of how to tailor and create effective programmes individual to YOU and your personal aims / goals.
Whether you're returning from injury, losing weight or just want to improve your general fitness get in touch with me today and let’s get moving.
QUALIFICATIONS
Level 3 REPS accredited personal trainer
Sports Therapy BSc (Hons) (Ongoing)
Sports, Development, Coaching and Fitness (Advanced Diploma)
RFU Concussion Course
Kinesiology Taping Course
Devon FA match day first aid
First aid at work
HOW I CAN HELP YOU!
The training programmes provided will be designed around your lifestyle and personal goals enabling you to lead a more healthy active lifestyle. I currently offer the following services:
- Tailored Training Programmes
- Injury prevention Programmes
- Nutritional Advice
- Lifestyle Advice
PERSONAL TRAINING
Look Good, Feel Good
Whether you’re training to lose weight, bulk up or just want to get toned, our program will help improve your fitness and have you feeling great. This is achievable through a combination of carefully planned training session, support and guidance throughout the process
NUTRITIONAL ADVICE
A Healthier You
A healthy balanced diet can do wonders for the body and mind. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside.
LIFESTYLE ADVICE
Time to Shine
This will involve and in-depth review of your current lifestyle choices, what you would like to change and steps to overcome these barriers to achieve a happy, healthy you.
“The secret of getting ahead is getting started”
Mark Twain
“These workouts helped improve my physical strength as well as my balance and flexibility. I feel stronger and healthier than ever. I have never felt or looked better and it is all thanks to Cody's Fitness.”